On the occasion of the National Hypersensitivity Day this Monday, January 13, 2025, discover 7 features that characterize hypersensitive.
Hypersensitivity, often unknown personality, affects many people around the world. It is characterized by a great emotional and sensory susceptibility, it can be both strength and challenge in everyday life.
The National Hypersensitivity Day was created in France in 2019 after the petition launched psychoanalyst and writer Saverio Tomasell and addressed Mrs. Brigitte Macron. The purpose of this event is to inform and educate education, medical and healthcare workers about the peculiarity and impact of hypersensitivity. The aim is also to support the integration of hypersensitive people into schools, secondary schools, universities and businesses to allow them to fully flourish in these environments.
On the occasion of this National Day, discover in this article 7 the most common features of hypersensitive people. These can manifest themselves differently and at different levels. Every hypersensitive can present some of these features more strongly than others or combine several, according to their personality and the environment.
1. Hypersensitivity: impaired sensory perception
Hypersensitives have increased sensitivity to external stimuli such as light, noise, odors or textures. What is unnoticed for most people can quickly become a source of sensory overload. Persistent background noise, too intense light or unpleasant structure can cause deep discomfort, sometimes accompanied by emotional crises or reactions that people around them perceive as excessive.
This misunderstanding can leave hypersensitive with a sense of isolation or unfair labeling. However, this reinforced perception is also a wealth. It allows hypersensitives to detect fine details and develop exceptional creativity. Their sensitivity is often a real benefit in fields requiring great sensory sensitivity, such as art, music, design or fashion.
2. Hypersensitivity: Great Emotional Empathy
Hypersensitives are real ”Emotional mushroom“The ability to feel the emotions of others with exceptional intensity. This singular capacity allows them to establish deep, sincere and authentic relationships, because often very attentive to the needs and feelings of others. However, these increased sensitivity may also be a burden that can also sometimes be excessive.
To maintain their inner balance, it is necessary to learn to lay emotional limits. Moments of focus, such as short meditation sitting, walk in nature or deep breathing practice, can help them find their peace and focus on themselves. These protective mechanisms allow them to fully use their empathy without being attacked by the emotions around them.
3. Hypersensitivity: tendency to suranlyze
Hypersensitives have this capacity almost innate for the division of every event, every social interaction. This constant need for analysis forces them to endlessly end situations, doubt or constantly question. This reflex can quickly become a trap and cause endless rumination and unnecessary stress.
However, this supernalysis also has its advantages: it allows you to analyze complex problems and explore every detail from all angles.
Real challenge? Learn to retreat and separate from this mental spiral to prevent reflection from turning into a source of emotional and mental overworking.
4.Hepersensitivity: overflowing creativity
Hypersensitivity is often associated with abundant creativity. Hypersensitives, led by their intense emotions and their acute perception, see a world with a specific depth. This unique vision is reflected in their creativity, whether by writing, painting, music or design.
Their creativity becomes a real outlet, allowing them to explore and strengthen their emotions, but also to communicate their feelings with authenticity and originality. It offers them refuge where they transform their sensitivity to an inexhaustible source of inspiration. This creative process, deeply personal, allows them to find an emotional balance while expressing their unique talents.
5th Hypersensitivity: A great need for peace and loneliness
A brand that often occurs in hypersensitive is this need to find itself, be quiet, liberated from any stimulation. After being exposed to many stimuli, such as strong sounds, living lights, intensive conversations or overloaded environments, they feel the necessary need for loneliness to recharge their batteries and regain energy. It is not a sign of insulation, but rather a way to re -focus and regain their inner balance.
Excessive social interactions, visual or sound stress, as well as constant distractions, can quickly exhaust them. This retirement time allows them to relax, reflect and revitalize. It is necessary to recognize and respect this need to keep their well -being.
6. Hypersensitivity: The need for justice
Hypersensitives often have a very developed importance of justice and justice. They feel intensely injustice, whether in personal situations or in wider problems in society. This hypersensitivity to justice forces them to be deeply disturbed by unevenness and behavior they consider dishonest, cruel or unfair.
Their reaction is often intense in the face of injustice, which leads to the defense of what they simply consider, whether in their relationships, work or on a global scale. However, this need for justice often turns into frustration and angry when exposed to behavior that they consider unacceptable. This phenomenon is particularly marked during childhood, when their sense of justice develops.
7. Hypersensitivity: Extreme vulnerability to criticism
Hypersensitives strongly respond to criticism, whether constructive or not. Their impaired sensitivity means that any negative remark is often perceived as a personal attack, thus shaking their self -confidence. This hypersensitivity can cause it to be more hesitant to risk or express themselves freely, for fear of being assessed.
Accepting criticism without living as an attack is a real challenge for them. The key to achieving it is to build solid self -confidence, which allows to separate their personal value from external judgments.
8.
The attitude of the people around them during childhood is essential for the development of hypersensitivity.
The calming and benevolent framework where the child’s sensitivity is appreciated allows him to integrate him positively and nourish his creativity and his empathy.
Conversely, if hypersensitivity is ridiculed or suppressed, the child will feel misunderstood and learn to silence his emotions, which can lead to an increase in anxiety and low self -esteem.
The attitude of the accompaniment so deeply affects the way the child manages his emotions and is built over time.
Go on ::
” Hypersensitive – Better understanding »By Elaine N. Aron
“Strong as Hypersensitive” by Maurice Barthelemy and Charlotte Wils